⚲ Sydney

Women’s Day Reset Retreat

A Women’s Day Reset Retreat - Svadhyaya with Rashmi

Gift yourself the space to soften, release, and reconnect.

This Women’s Day, step away from the demands of daily life and immerse yourself in a thoughtfully curated half-day retreat designed to restore your body, calm your mind, and nourish your spirit. Set in the tranquil surroundings of Bowen Mountain Retreat in the Blue Mountains, this experience invites you to slow down, breathe deeply, and reconnect with yourself in a supportive circle of women.

What Awaits You

Restorative Sound Bath Experience

Experience the therapeutic power of sound as gentle vibrations guide you into deep relaxation. A sound bath supports nervous system regulation, emotional release, and profound rest, helping you feel grounded and renewed.

Deep Hip Release Flow & Guided Yoga Nidra

Begin with a mindful, grounding hip-opening flow designed to release stored tension and create space within the body. The practice transitions into guided Yoga Nidra — a deeply restorative meditation known to promote clarity, healing, and inner calm.

Nourishing Plant-Based Lunch

Enjoy a carefully prepared plant-based lunch that is wholesome, balanced, and energizing. The meal is designed to complement the day’s practices and leave you feeling light yet satisfied.

Sattvic Beverages and Soulful Connection

Share calming sattvic beverages and meaningful conversation in a welcoming, heart-centered space. This is an opportunity for reflection, authentic sharing, and building supportive connections.