Yoga - Beyond the Mat
Move · Breathe · Belong
A soulful space to learn, feel, and evolve. Start your journey within.
What we offer?
Welcome to Svadhyaya with Rashmi. This is your space to begin an inner journey. Yoga, breath, sound, and stillness work together here. They help you find deeper harmony within yourself.
Online Group Yoga Classes
Join live yoga sessions open to all levels. Build progress, stay consistent, and feel connected. Choose from flexible options that suit your schedule.
- Every Saturday, 7:30-8:30 AM
- 4 sessions per month
Personalized Yoga Classes
Get personal attention in every session. Choose one-on-one or small group classes tailored to your goals. Move at your own pace. Go as deep as you wish.
- Sessions shaped around your goals
- Great for solo or small group practice
Corporate Well-being
Help your team feel better and perform better. Our yoga and meditation programs cut workplace stress and lift morale. Each plan is built around your company's needs.
- Lower stress and sharpen daily focus
- Strengthen employee health and team spirit
Sound Healing Sessions
Bring calm and clarity to your day. Our sound healing and mindfulness programs are crafted for teams and individuals alike. Each session is gentle, grounding, and restorative.
- Ease tension and restore inner balance through sound
- Build mindfulness, mental clarity, and a sense of harmony
Kids Yoga Classes
Give children the tools to thrive. These sessions blend movement, breath, and play to build focus, calm, and joy. Every class is designed with kids in mind.
- Nurture focus, balance, and body awareness through playful poses
- Learn simple breathing to feel calm and centered
Pre-Natal & Post-Natal Yoga Classes
Gentle classes made for expecting and new mothers. Each session eases discomfort, supports rest, and nurtures a mindful bond with your baby. Breathe, stretch, and feel held.
- Ease common pregnancy aches through gentle movement
- Use calming breath techniques for a peaceful journey
Collaborations
Let us build something meaningful together. We partner with schools, brands, and organizations to create wellness programs that inspire balance and clarity in real communities.
- Design custom wellness or yoga programs for your audience
- Join forces on workshops, retreats, and community events
What we teach?
Hatha Yoga
Hatha Yoga invites you to slow down. You connect with your body and move with care. Each class builds alignment, gentle strength, and balance. It is ideal for anyone who wants to feel grounded and at ease. ➔
Vinyasa Flow
Vinyasa links breath to movement. Poses flow into one another with intention. The result feels like a dance. Each transition has its own rhythm. It is energising yet deeply mindful. ➔
Pranayama & Deep Relaxation
Breath is one of the most powerful tools we have. These sessions teach simple techniques that ease stress and quiet the mind. You gain clarity, energy, and a calmer approach to daily life. ➔
Sound Bath & Healing Sessions
Sound baths offer a unique path to calm. Singing bowls create gentle vibrations that settle the body and mind. You leave each session feeling lighter, refreshed, and at peace. ➔
Kids Yoga
Yoga is joyful for children too. These playful sessions mix movement, breath, and storytelling. Kids develop focus, confidence, and self-awareness — all while having fun. ➔
Pre-Natal Yoga
These gentle classes support expecting mothers at every stage. Sessions focus on soft stretches, conscious breathing, and deep rest. Each class helps you feel calm, nurtured, and connected to your baby. ➔
Namaste,I'm Rashmi- Your Yoga Guide
Yoga entered my life as a source of healing. First, it helped me as a young girl with severe asthma. Later, it guided me through loss, motherhood, and change. Over time, yoga became far more than a mat practice. It became my path to balance, strength, and inner peace.
I spent over a decade in the corporate world. Success was there, but inner calm was missing. Yoga gently filled that gap. It taught me resilience, self-awareness, and the value of slowing down. That shift inspired me to share these tools with others. If you feel the rush of modern life, these practices are for you.
Read moreWhat our students say
Write a Review"I recently had the pleasure of taking a one-on-one yoga class with Rashmi, and it was an incredibly rewarding experience. Rashmi is not only knowledgeable but also exceptionally attentive to my needs and abilities. Knowing that I had severe pain in my arm, she tailored the asanas to provide immense relief. The sessions are well-structured, offering a perfect balance of challenge and relaxation."
"Rashmi is a dedicated person, my daughter gained immensely from her 1:1 yoga sessions. Her directions are clear and precise,one thing my daughter kept saying was that Rashmi was very observant and constantly checking her positioning. Her course moves through different focuses which was interesting and daughter always looked forward to her sessions. Highly recommended!"
"I recently had the pleasure of taking a yoga class with Rashmi, and I was thoroughly impressed. She is an exceptionally knowledgeable and skilled teacher. Her ability to tailor the session to meet individual needs is truly remarkable. I am confident that anyone who attends her classes will greatly benefit from her expertise and personalized approach. Rashmi is an amazing yoga instructor, and I wholeheartedly recommend her to anyone seeking a rewarding and enriching yoga experience."
"I am writing to highly recommend Rashmi as an exceptional yoga instructor. She possesses a profound knowledge of yoga practices and demonstrates a remarkable ability to connect with students of all levels. Rashmi creates a welcoming and supportive environment, ensuring that each class is both challenging and enjoyable. Her dedication to the well-being and progress of her students is truly inspiring."
"I've had the pleasure of being taught yoga by Rashmi, and I can't recommend her highly enough. From the moment I stepped into her teaching, I felt welcomed and supported. Rashmi has an incredible way of creating a calm, peaceful atmosphere while also challenging us to push our limits and evolve. Her knowledge of yoga is extensive, and she explains each pose with clarity and precision. What I appreciate most is her ability to tailor the practice to individual needs, offering modifications and adjustments that make the sessions accessible to everyone, regardless of experience level. Rashmi is not only a fantastic instructor but also a wonderful person who genuinely cares about their students' well-being."
"I am very glad that I joined yoga with you. This has not only helped me with my body flexibility but also it has helped me with managing my Vertigo. I want to thank you for your teaching and continuous push to do better and challenge the body to perform all the asanas more perfectly. I am very happy in doing the yoga with you."
